For many Americans over 50, weight gain becomes a common and frustrating reality. Slowing metabolism, hormonal changes, and reduced muscle mass all contribute to the body storing more fat — even when eating habits haven’t changed. Add in a more sedentary lifestyle and increased stress, and it’s easy to see how the pounds can creep on. Managing weight after 50 often requires a shift in mindset, focusing more on sustainable habits like strength training, balanced nutrition, and staying active in everyday life.